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Stillwave feels more spacious sideways. Rotate your phone for the best experience — it'll switch automatically.
A gentle space to release what no longer serves you, and welcome what does.
Your sessions are private to your account and stored on a secure server. We never share your data.
A gentle space to release what no longer serves you, and welcome what does.
A calm voice repeats the truths you most need to hear, paced by the soft side-to-side rhythm of bilateral stimulation — letting the words settle in more deeply than thinking alone.
In crisis? Reach 988 Suicide & Crisis Lifeline
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Stillwave is a wellness tool — a space for affirmations and gentle bilateral rhythm. It is not therapy, not a substitute for professional mental health care, and not a clinical EMDR program.
If you're in crisis or having thoughts of harming yourself, please reach 988 (US Suicide & Crisis Lifeline) or your local emergency services. They're available 24/7.
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Stillwave pairs short, personal affirmations with a gentle side-to-side rhythm called bilateral stimulation — a soft pulse that moves between your eyes, or between your ears with headphones.
This rhythm is borrowed from EMDR, a therapy technique that uses bilateral movement to help the mind settle and integrate what it's holding. Stillwave isn't EMDR therapy — it's a calmer, lighter version you can use on your own.